Placing a pillow between your knees helps support the lower body by positioning your legs hips knee and spine in the right anatomical alignment.
Lower back pain pillow between knees.
Sleeping on your side.
The comfilife knee pillow was designed to help alleviate discomfort related to sciatica back and joint pain post injury and pregnancy.
The pillow is important it works to keep that curve in your lower back.
If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs.
A fairly thick pillow one about 3 5 inches thick is best for keeping you spine s natural curve.
Use a full length body pillow if you prefer.
It helps reduce problems in people who suffer from lower back pain muscle cramps varicose veins and sciatica.
Stay on technology leg strap secures your knee pillow between legs for sleeping and helps align your legs hips and spine.
If you experience back pain a pillow is a simple affordable solution that can bring you some relief.
Placing a firm pillow between your kneesand bending your legs to support your lower back as shown.
Recommended by doctors the perfect knee pillow for side sleepers lower back pain knee pain hip support and during pregnancy.
You may also place a small rolled.
Lying on your side in a fetal position with a pillow between the knees helps keep the spine neutral.
Your hip bones should be stacked directly on top of each otherso that your spine remains in a neutral position.
Make sure that the pillow extends all the way from your knees to your ankles so that your knees and ankles are in line with each other.
Lay flat on your back.
Place a pillow underneath your knees and keep your spine neutral.
Certain sleeping positions can result in spinal misalignment and place pressure on the shoulders hips and knees.
